Sometimes you have those times in your life when everything is going well. You just feel good. I will have to say I am truly feeling good now! Why?, you ask. Well, since you asked...
1. Working out. I like to call it running, but realistically, it's a slow jog. But boy does it feel good! Number one, just the fact that I am actually working out on a regular basis makes me feel good about myself. I'm doing it! For the first time in my life! Sometimes when I'm jogging I think, "I'm adding days onto my life" or "my heart is pumping better" or "it feels good to sweat". Also, working out on a regular basis naturally leads me to...
2. ...make me want to eat better. Eating junk is my downfall. I love food, especially food that is not good for me. But exercising and the healthy eating class that we had at enrichment have made me want to eat better. I am starting by changing small things in my diet - trying to snack healthier, reading labels to make better choices, and replacing foods with better foods (white pasta with whole grain, white rice with brown, etc). Okay, so I still have 3 cartons of ice cream in the freezer and my stash of milk chocolate Dove Promises. Maybe these will go away some day, maybe they won't.
3. Keeping my house cleaner. At that same Enrichment night we also had a class about cleaning and organizing, which inspired me to keep my house more clean and organized! I have kept my bed made, sink more clean and things generally looking better. Which, makes me feel better.
Hopefully this good feeling will last!
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7 comments:
It is nice to hear how you are feeling...and even better that you feel great. Bravo on the clean house and clean lifestyle. The fall always makes me feel good..it is an invigorating time of the year. Keep us posted on your progress.
-Jen B.
Way to go girl! I'm glad you are feeling good! You look good too, but that is nothing new! :) Keep it up!
Congrats on feeling so good. I love it when that happens. The classes at enrichment were inspiring, I agree. Good luck hanging onto it!
Work it, girl!
You go girl! You always look good! I need to hang out with you more! maybe you will rub off on me! :)
Check out these websites.
organizedhome.com
flylady.com
I'm on the organizing keeping the house cleaner kick too. If I could just keep up with my laundry life would be better.
hey! J said that you are running in a 5K! That's inspiring. I feel proud of you. good luck on the 11th. I look forward to hearing about the run. keep up the good eatin'...guess who called me out of the blue...Spencer Crunk.
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